Mindfulness and Meditation

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Meditation, Mindfulness, and Musicians
April 23, 2019

As someone who has long held the idea of meditation being a boring and uncomfortable exercise of torture for people with brains wired much differently than mine, I get it. But I was wrong. And it might be time for you to give it another look too. Over the next few months, I’ll be publishing a series of articles and interviews on the topic of mindfulness and meditation as it relates to musicians and how you can (and should!) use meditation to help prepare for auditions, performances, and whatever else you have coming up in life… Click to read more