Goal setting

"Goal-Setting Strategies That Work" by Noa Kageyama
blog post
Written by performance psychologist Noa Kageyama, author of the Bulletproof Musician.
read here 

The 5 Golden Rules of Goal Setting
website article
Article from Entrepreneur magazine on strategies for goal setting.
read here

A Simple Way to Break a Bad Habit
TED talk
Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction and teaches a simple but profound tactic that might help you break bad habits.
watch here

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